by Tammy Delaney-Plugowsky | Oct 28, 2025 | Burnout, Executive Wellness, Finding Balance, Organizational Wellness
I used to think improv was just for performers. You know, bright lights, a stage, and people with razor-sharp wit. Then I sat down with Andrew Davies from Artly Working, and the conversation began to shift how I saw improv, especially as it pertains to how it can be...
by Tammy Delaney-Plugowsky | Aug 20, 2025 | Breathwork, Burnout, Executive Wellness, Finding Balance, Health Care Executive Wellness, Stress Management
“I thrive under pressure.” “I’ve gotten used to the stress.” “I’m fine.” I used to say all of that. And I meant it. In fact, I believed those words were a sign of strength and resilience. As I look back now, I see things differently. I wasn’t fine. I was functioning...
by Tammy Delaney-Plugowsky | Jun 9, 2025 | Burnout, Executive Wellness, Stress Management
Let me share something I wish someone had told me earlier in my leadership journey. That feeling of being a fraud? The voice that asks who you think you are right before a big meeting or when you say yes to something new? It’s not a sign you don’t belong....
by Tammy Delaney-Plugowsky | May 22, 2025 | Burnout, Executive Wellness, Health Care Executive Wellness, Stress Management, Work Life Balance
Have you ever looked at a program, course, retreat, or coaching offer and felt a tug of curiosity, maybe even excitement, only to stroll away seconds later with a quiet “maybe later” or “I just can’t justify that right now?” Well,...
by Tammy Delaney-Plugowsky | May 5, 2025 | Burnout, Executive Wellness, Finding Balance, Health Care Executive Wellness, Stress Management
On the surface, my life looked pretty put together. Behind the scenes, I was falling apart. My career grew as I intended. I went from bedside nurse to public servant in re-establishing quarantine during SARS in 2003, to running the National Stockpile for Canada to...
