by Tammy Delaney-Plugowsky | Jun 9, 2025 | Burnout, Executive Wellness, Stress Management
Let me share something I wish someone had told me earlier in my leadership journey. That feeling of being a fraud? The voice that asks who you think you are right before a big meeting or when you say yes to something new? It’s not a sign you don’t belong....
by Tammy Delaney-Plugowsky | May 22, 2025 | Burnout, Executive Wellness, Health Care Executive Wellness, Stress Management, Work Life Balance
Have you ever looked at a program, course, retreat, or coaching offer and felt a tug of curiosity, maybe even excitement, only to stroll away seconds later with a quiet “maybe later” or “I just can’t justify that right now?” Well,...
by Tammy Delaney-Plugowsky | May 5, 2025 | Burnout, Executive Wellness, Finding Balance, Health Care Executive Wellness, Stress Management
On the surface, my life looked pretty put together. Behind the scenes, I was falling apart. My career grew as I intended. I went from bedside nurse to public servant in re-establishing quarantine during SARS in 2003, to running the National Stockpile for Canada to...
by Tammy Delaney-Plugowsky | Apr 28, 2025 | Breathwork, Executive Wellness, Finding Balance, Health Care Executive Wellness, Stress Management
Have you been waking up exhausted, relying on caffeine to make it through the day, or feeling wired and restless at night? You’re not alone. And it’s not a sign that you’re broken or failing. It’s a sign that your circadian rhythm, also known...
by Tammy Delaney-Plugowsky | Apr 5, 2025 | Breathwork, Executive Wellness, Organizational Wellness, Stress Management, Work Life Balance
Let’s be honest: somewhere along the way, we were taught that heart and leadership don’t mix, that empathy makes you weak, that if you show too much humanity, you’ll lose credibility, and that leadership is about grit, logic, and results, not about...
