Leadership has never been more demanding. Organizational leaders today are operating in environments defined by constant change, competing priorities, and sustained pressure. The expectation is not just to perform, but to perform consistently at a high level, often...
I used to think improv was just for performers. You know, bright lights, a stage, and people with razor-sharp wit. Then I sat down with Andrew Davies from Artly Working, and the conversation began to shift how I saw improv, especially as it pertains to how it can be...
“I thrive under pressure.” “I’ve gotten used to the stress.” “I’m fine.” I used to say all of that. And I meant it. In fact, I believed those words were a sign of strength and resilience. As I look back now, I see things differently. I wasn’t fine. I was functioning...
Let me share something I wish someone had told me earlier in my leadership journey. That feeling of being a fraud? The voice that asks who you think you are right before a big meeting or when you say yes to something new? It's not a sign you don't belong. It's a sign...
Have you ever looked at a program, course, retreat, or coaching offer and felt a tug of curiosity, maybe even excitement, only to stroll away seconds later with a quiet "maybe later" or "I just can't justify that right now?" Well, you're not alone. I recently had a...
On the surface, my life looked pretty put together. Behind the scenes, I was falling apart. My career grew as I intended. I went from bedside nurse to public servant in re-establishing quarantine during SARS in 2003, to running the National Stockpile for Canada to...
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.