by Tammy Delaney-Plugowsky | Jan 24, 2025 | Breathwork, Executive Wellness, Health Care Executive Wellness, Organizational Wellness, Stress Management
In the latest episode of The Executive Exhale podcast, I had the pleasure of interviewing Carly Pepin, an international speaker and consultant specializing in leadership and business growth using human behaviour principles. Carly’s wisdom, rooted in her personal...
by Tammy Delaney-Plugowsky | Jan 24, 2025 | Executive Wellness, Finding Balance, Health Care Executive Wellness, Mindfulness and Meditation, Stress Management
Let’s talk about something real. This week was hard for many of us, and the world feels heavy right now. It seems like every time we check the news or go to our social media feed, there’s another headline or story that stirs up frustration, fear, or just plain...
by Tammy Delaney-Plugowsky | Jan 17, 2025 | Breathwork, Executive Wellness, Health Care Executive Wellness, Organizational Wellness, Stress Management
I know that leading in healthcare, be it in a hospital, private, or public health care setting, is not for the faint of heart. Every day, you must make critical decisions under pressure, often under uncertain circumstances with little data. The COVID-19 response...
by Tammy Delaney-Plugowsky | Jan 8, 2025 | Breathwork, Executive Wellness, Mindfulness and Meditation, Stress Management, Work Life Balance
With 2025 well on its way, many of us are immediately called to plan and execute the steps to our next set of goals. We are conditioned to equate constant motion with success. The early mornings, late nights, packed schedules, and overflowing inboxes become badges of...
by Tammy Delaney-Plugowsky | Jan 1, 2025 | Breathwork, Executive Wellness, Goal Setting, Mindfulness and Meditation, Stress Management, wellness workshops
As 2025 begins, there’s a fresh sense of possibility all around. A new year brings the chance to start again, to dream a little bigger, and to create something meaningful. It’s the perfect moment to stop and think, How do I want this year to feel? For many of us, life...
