Learning to Exhale: A Leader’s Journey
Discover practical tips, insights and strategies to help you connect more deeply to your heart and breath so that you can transform your life creating space for more peace, joy and clarity to emerge.
How Art Journaling Unlocks Hidden Insights and Helps Us Navigate Change
Just like my guest this week, I, too, had told myself a story that I needed to stay. I was at a certain stage in my career, making six figures, and I had a plan: I'll just spend X more years at my job because I liked the people, because it was a good fit, and because...
How I Keep Going When Overwhelm Stops Me in My Tracks
There are days when I sit down to work, ready to move forward, and instead, I feel frozen. I stare at my to-do list, knowing exactly what needs to get done, but something inside me refuses to move. The weight of everything happening in the world from the state of...
5 Signs It’s Time to Leave Your Executive Role
Being an executive comes with its unique blend of rewards and challenges. You have influence, make big decisions, and lead teams toward success. What happens when the success of external wins no longer ‘fills’ you, and you begin to feel a shift or lack of alignment to...
Leading Through Stress: Protecting Your Well-Being
Stress has a way of sneaking into our lives and settling in often before we even realize it. This is nothing new to the leader or executive. The endless decision-making, constant workplace pressures, and heavy expectations can feel like a weight that's always there....
The Transformative Power of Leadership Wellness: Insights from My Conversation with Carly Pepin
In the latest episode of The Executive Exhale podcast, I had the pleasure of interviewing Carly Pepin, an international speaker and consultant specializing in leadership and business growth using human behaviour principles. Carly's wisdom, rooted in her personal...
Finding Balance in Politically Charged and Troubled Times
Let’s talk about something real. This week was hard for many of us, and the world feels heavy right now. It seems like every time we check the news or go to our social media feed, there’s another headline or story that stirs up frustration, fear, or just plain...
Tammy Delaney-Plugowsky
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.
Instant Calm: Your Daily Guided Meditation for Inner Peace and Stress Relief
Feeling overwhelmed? Need a quick reset? This downloadable guided meditation is your perfect solution!
