Learning to Exhale: A Leader’s Journey
Discover practical tips, insights and strategies to help you connect more deeply to your heart and breath so that you can transform your life creating space for more peace, joy and clarity to emerge.
How Play Builds Trust, Resilience, and Better Meetings
I used to think improv was just for performers. You know, bright lights, a stage, and people with razor-sharp wit. Then I sat down with Andrew Davies from Artly Working, and the conversation began to shift how I saw improv, especially as it pertains to how it can be...
The Dangerous Lie Too Many Leaders Believe
“I thrive under pressure.” “I’ve gotten used to the stress.” “I’m fine.” I used to say all of that. And I meant it. In fact, I believed those words were a sign of strength and resilience. As I look back now, I see things differently. I wasn’t fine. I was functioning...
You Feel Like a Fraud? Good.
Let me share something I wish someone had told me earlier in my leadership journey. That feeling of being a fraud? The voice that asks who you think you are right before a big meeting or when you say yes to something new? It's not a sign you don't belong. It's a sign...
Overcoming Self-Investment Hesitation: Navigating Fear’s Barriers
Have you ever looked at a program, course, retreat, or coaching offer and felt a tug of curiosity, maybe even excitement, only to stroll away seconds later with a quiet "maybe later" or "I just can't justify that right now?" Well, you're not alone. I recently had a...
Strong on the Outside. Fried on the Inside.
On the surface, my life looked pretty put together. Behind the scenes, I was falling apart. My career grew as I intended. I went from bedside nurse to public servant in re-establishing quarantine during SARS in 2003, to running the National Stockpile for Canada to...
Reset Your Rhythm: A 3-Day Recharge Plan
Have you been waking up exhausted, relying on caffeine to make it through the day, or feeling wired and restless at night? You're not alone. And it's not a sign that you're broken or failing. It's a sign that your circadian rhythm, also known as your body's natural...
Tammy Delaney-Plugowsky
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.
Leadership Energy & Stress Resilience Score™
Take the free 3-minute Executive Exhale Leadership Energy & Stress Resilience Score™ and discover how stress is impacting your energy, clarity, and leadership performance.
