by Tammy Delaney-Plugowsky | Oct 17, 2024 | Executive Wellness, Goal Setting, Mindfulness and Meditation, Stress Management, Work Life Balance
In my various leadership and executive roles, I often found that the demands on my time felt overwhelming and never-ending. Juggling meetings, project timelines, team dynamics, senior management reporting, and family responsibilities left little room for me to take...
by Tammy Delaney-Plugowsky | Oct 9, 2024 | Breathwork, Executive Wellness, Organizational Wellness, Stress Management
I recently had a conversation with a fellow coach regarding some marketing copy we are co-developing for a retreat we are planning. I had a guttural reaction to the suggestion that we not use the word ‘wellness’ in our marketing. The rationale for opting...
by Tammy Delaney-Plugowsky | Oct 2, 2024 | Executive Wellness, Mindfulness and Meditation, Organizational Wellness, Stress Management, Work Life Balance
As a busy executive I rarely, if ever, took time to meditate or practice mindfulness. I was being pulled in a hundred different directions and often felt that taking time for myself was just ‘another thing’ to add to the pile. But here’s the truth: taking just a few...
by Tammy Delaney-Plugowsky | Sep 27, 2024 | Breathwork, Executive Wellness, Organizational Wellness
Let’s be honest—work can be stressful, no matter your role in an organization. From managing deadlines to navigating difficult conversations, it’s easy for emotions to run high. But here’s the thing: when people don’t feel safe to speak up,...
by Tammy Delaney-Plugowsky | Sep 9, 2024 | Executive Wellness, Stress Management
Burnout is an experience many leaders are familiar with. After years of dedication, long hours, and high-stress environments, it’s no surprise that burnout can strike even the most resilient of individuals. For those of you in leadership roles, managing burnout...
