by Tammy Delaney-Plugowsky | Dec 10, 2024 | Breathwork, Executive Retreats, Executive Wellness, Mindfulness and Meditation, Stress Management, wellness workshops
As 2024 winds down, I’m sure many of you are reflecting on the year that’s passed. It may have been a year full of growth and progress or a time of challenges that left you feeling lost or stuck. Wherever you are, there’s one thing we can all agree...
by Tammy Delaney-Plugowsky | Dec 4, 2024 | Breathwork, Executive Wellness, Stress Management, Work Life Balance
As an executive, I found that the constant demands of work and life left little room for meaningful reflection, connection, or personal growth. As I began to consider a deeper reflection on my roots and explored the basics of living a balanced life, I realized there...
by Tammy Delaney-Plugowsky | Nov 26, 2024 | Breathwork, Executive Wellness, Stress Management, wellness workshops
Life moves so quickly these days that it can feel almost impossible to find a moment to truly connect with ourselves. Yet, as Dr. Bahareh Amidi—widely known as the “Spiritual Poetess of Light”—reminds us, the tools for profound self-discovery are as...
by Tammy Delaney-Plugowsky | Nov 25, 2024 | Breathwork, Executive Wellness, Leadership Communities, Leadership Mastermind, Stress Management
Leadership often feels like a balancing act—juggling responsibilities, making critical decisions, and leading others while keeping yourself grounded and effective. What if there were a way to find clarity, support, and personal growth all at once? Community...
by Tammy Delaney-Plugowsky | Nov 6, 2024 | Breathwork, Executive Wellness, Mindfulness and Meditation, Stress Management
In the wake of an intense and often divisive election season, many people experience a whirlwind of emotions, ranging from hope and relief to disappointment and anxiety. The post-election period is a time of reflection, adjustment, and, for many, heightened stress and...
