by Tammy Delaney-Plugowsky | Jan 8, 2025 | Breathwork, Executive Wellness, Mindfulness and Meditation, Stress Management, Work Life Balance
With 2025 well on its way, many of us are immediately called to plan and execute the steps to our next set of goals. We are conditioned to equate constant motion with success. The early mornings, late nights, packed schedules, and overflowing inboxes become badges of...
by Tammy Delaney-Plugowsky | Jan 1, 2025 | Breathwork, Executive Wellness, Goal Setting, Mindfulness and Meditation, Stress Management, wellness workshops
As 2025 begins, there’s a fresh sense of possibility all around. A new year brings the chance to start again, to dream a little bigger, and to create something meaningful. It’s the perfect moment to stop and think, How do I want this year to feel? For many of us, life...
by Tammy Delaney-Plugowsky | Dec 16, 2024 | Breathwork, Executive Retreats, Executive Wellness, Mindfulness and Meditation, Organizational Wellness, Stress Management, wellness workshops
How often do you catch yourself holding back? Not saying what’s really on your mind or silencing the voice inside you that’s yearning to be heard. Maybe you’ve been doing it for so long that you don’t notice it anymore. When we keep our true...
by Tammy Delaney-Plugowsky | Dec 10, 2024 | Breathwork, Executive Retreats, Executive Wellness, Mindfulness and Meditation, Stress Management, wellness workshops
As 2024 winds down, I’m sure many of you are reflecting on the year that’s passed. It may have been a year full of growth and progress or a time of challenges that left you feeling lost or stuck. Wherever you are, there’s one thing we can all agree...
by Tammy Delaney-Plugowsky | Dec 4, 2024 | Breathwork, Executive Wellness, Stress Management, Work Life Balance
As an executive, I found that the constant demands of work and life left little room for meaningful reflection, connection, or personal growth. As I began to consider a deeper reflection on my roots and explored the basics of living a balanced life, I realized there...
