by Tammy Delaney-Plugowsky | Feb 4, 2025 | Executive Wellness, Finding Balance, Goal Setting, Stress Management
Being an executive comes with its unique blend of rewards and challenges. You have influence, make big decisions, and lead teams toward success. What happens when the success of external wins no longer ‘fills’ you, and you begin to feel a shift or lack of alignment to...
by Tammy Delaney-Plugowsky | Jan 28, 2025 | Breathwork, Executive Wellness, Finding Balance, Health Care Executive Wellness, Leadership Communities, Mindfulness and Meditation, Organizational Wellness, Stress Management
Stress has a way of sneaking into our lives and settling in often before we even realize it. This is nothing new to the leader or executive. The endless decision-making, constant workplace pressures, and heavy expectations can feel like a weight that’s always...
by Tammy Delaney-Plugowsky | Jan 24, 2025 | Breathwork, Executive Wellness, Health Care Executive Wellness, Organizational Wellness, Stress Management
In the latest episode of The Executive Exhale podcast, I had the pleasure of interviewing Carly Pepin, an international speaker and consultant specializing in leadership and business growth using human behaviour principles. Carly’s wisdom, rooted in her personal...
by Tammy Delaney-Plugowsky | Jan 24, 2025 | Executive Wellness, Finding Balance, Health Care Executive Wellness, Mindfulness and Meditation, Stress Management
Let’s talk about something real. This week was hard for many of us, and the world feels heavy right now. It seems like every time we check the news or go to our social media feed, there’s another headline or story that stirs up frustration, fear, or just plain...
by Tammy Delaney-Plugowsky | Jan 17, 2025 | Breathwork, Executive Wellness, Health Care Executive Wellness, Organizational Wellness, Stress Management
I know that leading in healthcare, be it in a hospital, private, or public health care setting, is not for the faint of heart. Every day, you must make critical decisions under pressure, often under uncertain circumstances with little data. The COVID-19 response...
