by Tammy Delaney-Plugowsky | Mar 19, 2025 | Executive Wellness, Stress Management
Just like my guest this week, I, too, had told myself a story that I needed to stay. I was at a certain stage in my career, making six figures, and I had a plan: I’ll just spend X more years at my job because I liked the people, because it was a good fit, and...
by Tammy Delaney-Plugowsky | Feb 28, 2025 | Executive Wellness, Finding Balance, Stress Management
There are days when I sit down to work, ready to move forward, and instead, I feel frozen. I stare at my to-do list, knowing exactly what needs to get done, but something inside me refuses to move. The weight of everything happening in the world from the state of...
by Tammy Delaney-Plugowsky | Feb 4, 2025 | Executive Wellness, Finding Balance, Goal Setting, Stress Management
Being an executive comes with its unique blend of rewards and challenges. You have influence, make big decisions, and lead teams toward success. What happens when the success of external wins no longer ‘fills’ you, and you begin to feel a shift or lack of alignment to...
by Tammy Delaney-Plugowsky | Jan 28, 2025 | Breathwork, Executive Wellness, Finding Balance, Health Care Executive Wellness, Leadership Communities, Mindfulness and Meditation, Organizational Wellness, Stress Management
Stress has a way of sneaking into our lives and settling in often before we even realize it. This is nothing new to the leader or executive. The endless decision-making, constant workplace pressures, and heavy expectations can feel like a weight that’s always...
by Tammy Delaney-Plugowsky | Jan 24, 2025 | Breathwork, Executive Wellness, Health Care Executive Wellness, Organizational Wellness, Stress Management
In the latest episode of The Executive Exhale podcast, I had the pleasure of interviewing Carly Pepin, an international speaker and consultant specializing in leadership and business growth using human behaviour principles. Carly’s wisdom, rooted in her personal...
