by Tammy Delaney-Plugowsky | Nov 6, 2024 | Breathwork, Executive Wellness, Mindfulness and Meditation, Stress Management
In the wake of an intense and often divisive election season, many people experience a whirlwind of emotions, ranging from hope and relief to disappointment and anxiety. The post-election period is a time of reflection, adjustment, and, for many, heightened stress and...
by Tammy Delaney-Plugowsky | Nov 4, 2024 | Breathwork, Executive Retreats, Executive Wellness, Mindfulness and Meditation, Organizational Wellness, Stress Management, Work Life Balance
As an executive coach, I am seeing negative trends and patterns in the areas of leadership wellness. High-performing executives struggle to integrate work pressures and daily demands with their mental and physical health. This results in executives dealing with the...
by Tammy Delaney-Plugowsky | Oct 17, 2024 | Executive Wellness, Goal Setting, Mindfulness and Meditation, Stress Management, Work Life Balance
In my various leadership and executive roles, I often found that the demands on my time felt overwhelming and never-ending. Juggling meetings, project timelines, team dynamics, senior management reporting, and family responsibilities left little room for me to take...
by Tammy Delaney-Plugowsky | Oct 9, 2024 | Breathwork, Executive Wellness, Organizational Wellness, Stress Management
I recently had a conversation with a fellow coach regarding some marketing copy we are co-developing for a retreat we are planning. I had a guttural reaction to the suggestion that we not use the word ‘wellness’ in our marketing. The rationale for opting...
by Tammy Delaney-Plugowsky | Oct 2, 2024 | Executive Wellness, Mindfulness and Meditation, Organizational Wellness, Stress Management, Work Life Balance
As a busy executive I rarely, if ever, took time to meditate or practice mindfulness. I was being pulled in a hundred different directions and often felt that taking time for myself was just ‘another thing’ to add to the pile. But here’s the truth: taking just a few...
