Life moves so quickly these days that it can feel almost impossible to find a moment to truly connect with ourselves. Yet, as Dr. Bahareh Amidi—widely known as the “Spiritual Poetess of Light”—reminds us, the tools for profound self-discovery are as simple as a blank page, a pen, and the courage to listen to our inner voice.
On a recent episode of The Executive Exhale Podcast, Dr. Amidi shared her transformative approach to healing through words. With a PhD in educational psychology and years of experience as a certified poetry therapist, she has helped people from all walks of life connect with their emotions, reduce stress, and unlock the healing power of their own voices. Let’s delve into the transformative process she shared and discover how her techniques can be applied in our daily lives.
A Blank Page as a Gateway to the Heart
Dr. Amidi’s work begins with an invitation to simplicity: a blank sheet of paper. “All you need,” she explains, “is a pen, a piece of paper, and your heart.” For her, the act of writing is not about crafting a perfect poem but about creating a space for the unspoken to emerge.
In her workshops, she encourages participants to approach writing with curiosity and openness. Often starting with a short poem to inspire reflection and then inviting participants to write down whatever comes to mind—no filters, no judgment. The results are often deeply personal and surprisingly healing.
Healing in Every Corner of Life
Dr. Amidi’s Healing Through Words framework has touched lives in settings as varied as Silicon Valley boardrooms and Middle Eastern safe houses. She shared anecdotes of working with start-up teams under immense pressure, where writing sessions helped leaders break down emotional walls, fostering greater empathy and connection.
Her work has also reached women rebuilding their lives in safe houses and cancer patients seeking solace in moments of uncertainty. Through the written word, these individuals found a voice for their struggles and a means to process their emotions. “It doesn’t matter where you come from or what you’re dealing with,” Dr. Amidi shared. “Words have a way of meeting you where you are.”
The Process of Poetry Therapy
For those unfamiliar with the term, poetry therapy may sound intimidating. But Dr. Amidi’s approach is refreshingly straightforward. She begins by reading a short poem aloud—one that evokes vivid imagery or emotions. Participants are then invited to write about the images or feelings that resonate with them.
“It’s not about analyzing poetry,” Dr. Amidi clarified. “It’s about letting the words guide you into your own thoughts and emotions.” By removing the pressure to “get it right,” she creates a safe space for authentic expression.
During the podcast, Dr. Amidi demonstrated this process with host Tammy. Dr. Amidi shared a short poem with host Tammy, after a short collective writing session, they then shared their reflections. Both remarked at how much insight could emerge from such a brief exercise.
A Tool for Stressed-Out Leaders
One of the most compelling aspects of Dr. Amidi’s work is its accessibility. For leaders juggling countless responsibilities, finding time for self-care can seem like a luxury. Yet, as Tammy and Bahareh discussed, a few minutes spent writing can make a world of difference.
Leaders can use the written word to pause, reconnect with their emotions, process stress, or reset their neurological systems. Whether it’s before a big meeting or at the end of a long day, a simple exercise—starting with a single word or phrase from a poem—can offer relief and clarity.
Dr. Amidi encourages leaders to begin with a short poem that resonates with them. By taking a moment to reflect and write, they can reduce stress, gain clarity, and bring greater authenticity into their leadership.
Strengthening Communities and Relationships
The ripple effects of Dr. Amidi’s work extend far beyond the individual. She shared a moving example of a workshop she led for therapists, where the act of writing together deepened their sense of camaraderie and trust.
“Writing allows us to see each other in a new light,” she said. “It breaks down barriers and helps us connect on a human level.”
Dr. Amidi also highlighted how poetry therapy can strengthen family bonds. In one instance, she guided a family through a shared writing exercise, enabling them to express feelings they hadn’t been able to articulate before. The result was a deeper understanding and stronger relationships.
Breath Meets Voice: A Transformational Collaboration
As the podcast wrapped up, Tammy and Dr. Amidi announced an exciting collaboration: a transformational session launching in January 2025. This joint venture will combine Dr. Amidi’s writing techniques with Tammy’s expertise in HeartBreath™/Breathwork, creating a holistic experience designed to help participants connect with both their breath and their voice.
“Breath is life, and voice is expression,” Tammy shared. “When we bring them together, we open the door to profound transformation.”
Dr. Amidi echoed this sentiment, emphasizing the synergy between these practices. “When we connect with our breath, we ground ourselves in the present moment. From that space, our voice can emerge more authentically.”
How You Can Begin Your Own Journey
Dr. Amidi’s approach is as practical as it is transformative. If you’re curious about exploring the power of words and voice, here’s a simple exercise to get started:
Find a Quiet Space: Choose a moment when you won’t be interrupted. Grab a pen, paper, and a poem that resonates with you.
Read and Reflect: Read the poem slowly, allowing its images and emotions to sink in.
Write Freely: Set a timer for 1-2 minutes and write about whatever comes to mind. Don’t overthink it—just let the words flow.
Pause and Breathe: After writing, take a few deep breaths and read what you’ve written. Notice how it makes you feel.
Repeat Regularly: Make this practice a part of your routine, whether it’s weekly or daily.
The Power of Words and Voice
Dr. Bahareh Amidi’s work is a testament to the healing potential within each of us. Through her Healing Through Words framework, she has shown that writing and voicing our thoughts can be a powerful way to process emotions, reduce stress, and build connections. Dr. Amidi’s written works, including her most recent Your Words Your Voice book, can be purchased on Amazon.
As we look ahead to the new year, consider how you can use the tools of breath and voice to create meaningful change in your life. Whether you join Tammy and Dr. Amidi’s upcoming session or try poetry therapy on your own, remember that transformation begins with a single word—and the courage to let it be heard.
Are you ready to connect with your breath and voice? Join us this upcoming January (2025) for an immersive experience that combines writing and breathwork to unlock your full potential. Join the waitlist to stay tuned for details, and let the journey begin.
