In the wake of an intense and often divisive election season, many people experience a whirlwind of emotions, ranging from hope and relief to disappointment and anxiety. The post-election period is a time of reflection, adjustment, and, for many, heightened stress and...
As an executive coach, I am seeing negative trends and patterns in the areas of leadership wellness. High-performing executives struggle to integrate work pressures and daily demands with their mental and physical health. This results in executives dealing with the...
In my various leadership and executive roles, I often found that the demands on my time felt overwhelming and never-ending. Juggling meetings, project timelines, team dynamics, senior management reporting, and family responsibilities left little room for me to take...
I recently had a conversation with a fellow coach regarding some marketing copy we are co-developing for a retreat we are planning. I had a guttural reaction to the suggestion that we not use the word 'wellness' in our marketing. The rationale for opting out of the...
As a busy executive I rarely, if ever, took time to meditate or practice mindfulness. I was being pulled in a hundred different directions and often felt that taking time for myself was just ‘another thing’ to add to the pile. But here’s the truth: taking just a few...
Burnout is an experience many leaders are familiar with. After years of dedication, long hours, and high-stress environments, it’s no surprise that burnout can strike even the most resilient of individuals. For those of you in leadership roles, managing burnout isn't...
In the high-stakes world of corporate leadership, stress is often an unseen yet ever-present companion. While executives may appear unflappable, the reality is that the pressures of strategic decision-making, and responsibility for the organization's success, while...
Working as a successful leader and executive often comes hand-in-hand with a variety of stressors. Stress can be caused by increased or unreasonable work deadlines, personal relationship challenges, or the seemingly never-ending access to information that...
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.