I know that leading in healthcare, be it in a hospital, private, or public health care setting, is not for the faint of heart. Every day, you must make critical decisions under pressure, often under uncertain circumstances with little data. The COVID-19 response...
With 2025 well on its way, many of us are immediately called to plan and execute the steps to our next set of goals. We are conditioned to equate constant motion with success. The early mornings, late nights, packed schedules, and overflowing inboxes become badges of...
As 2025 begins, there’s a fresh sense of possibility all around. A new year brings the chance to start again, to dream a little bigger, and to create something meaningful. It’s the perfect moment to stop and think, How do I want this year to feel? For many of us, life...
How often do you catch yourself holding back? Not saying what's really on your mind or silencing the voice inside you that's yearning to be heard. Maybe you've been doing it for so long that you don't notice it anymore. When we keep our true voice quiet, we're also...
As 2024 winds down, I'm sure many of you are reflecting on the year that's passed. It may have been a year full of growth and progress or a time of challenges that left you feeling lost or stuck. Wherever you are, there's one thing we can all agree on: the close of...
As an executive, I found that the constant demands of work and life left little room for meaningful reflection, connection, or personal growth. As I began to consider a deeper reflection on my roots and explored the basics of living a balanced life, I realized there...
Life moves so quickly these days that it can feel almost impossible to find a moment to truly connect with ourselves. Yet, as Dr. Bahareh Amidi—widely known as the "Spiritual Poetess of Light"—reminds us, the tools for profound self-discovery are as simple as a...
Leadership often feels like a balancing act—juggling responsibilities, making critical decisions, and leading others while keeping yourself grounded and effective. What if there were a way to find clarity, support, and personal growth all at once? Community...
In the wake of an intense and often divisive election season, many people experience a whirlwind of emotions, ranging from hope and relief to disappointment and anxiety. The post-election period is a time of reflection, adjustment, and, for many, heightened stress and...
As an executive coach, I am seeing negative trends and patterns in the areas of leadership wellness. High-performing executives struggle to integrate work pressures and daily demands with their mental and physical health. This results in executives dealing with the...
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.