I know that leading in healthcare, be it in a hospital, private, or public health care setting, is not for the faint of heart. Every day, you must make critical decisions under pressure, often under uncertain circumstances with little data. The COVID-19 response...
How often do you catch yourself holding back? Not saying what's really on your mind or silencing the voice inside you that's yearning to be heard. Maybe you've been doing it for so long that you don't notice it anymore. When we keep our true voice quiet, we're also...
As an executive coach, I am seeing negative trends and patterns in the areas of leadership wellness. High-performing executives struggle to integrate work pressures and daily demands with their mental and physical health. This results in executives dealing with the...
I recently had a conversation with a fellow coach regarding some marketing copy we are co-developing for a retreat we are planning. I had a guttural reaction to the suggestion that we not use the word 'wellness' in our marketing. The rationale for opting out of the...
As a busy executive I rarely, if ever, took time to meditate or practice mindfulness. I was being pulled in a hundred different directions and often felt that taking time for myself was just ‘another thing’ to add to the pile. But here’s the truth: taking just a few...
Let's be honest—work can be stressful, no matter your role in an organization. From managing deadlines to navigating difficult conversations, it's easy for emotions to run high. But here's the thing: when people don't feel safe to speak up, make mistakes, or ask for...
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.