As a busy executive I rarely, if ever, took time to meditate or practice mindfulness. I was being pulled in a hundred different directions and often felt that taking time for myself was just ‘another thing’ to add to the pile. But here’s the truth: taking just a few...
Mindfulness and Meditation
Tammy Delaney-Plugowsky
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.