Have you ever looked at a program, course, retreat, or coaching offer and felt a tug of curiosity, maybe even excitement, only to stroll away seconds later with a quiet "maybe later" or "I just can't justify that right now?" Well, you're not alone. I recently had a...
On the surface, my life looked pretty put together. Behind the scenes, I was falling apart. My career grew as I intended. I went from bedside nurse to public servant in re-establishing quarantine during SARS in 2003, to running the National Stockpile for Canada to...
Have you been waking up exhausted, relying on caffeine to make it through the day, or feeling wired and restless at night? You're not alone. And it's not a sign that you're broken or failing. It's a sign that your circadian rhythm, also known as your body's natural...
Stress has a way of sneaking into our lives and settling in often before we even realize it. This is nothing new to the leader or executive. The endless decision-making, constant workplace pressures, and heavy expectations can feel like a weight that's always there....
In the latest episode of The Executive Exhale podcast, I had the pleasure of interviewing Carly Pepin, an international speaker and consultant specializing in leadership and business growth using human behaviour principles. Carly's wisdom, rooted in her personal...
Let’s talk about something real. This week was hard for many of us, and the world feels heavy right now. It seems like every time we check the news or go to our social media feed, there’s another headline or story that stirs up frustration, fear, or just plain...
I know that leading in healthcare, be it in a hospital, private, or public health care setting, is not for the faint of heart. Every day, you must make critical decisions under pressure, often under uncertain circumstances with little data. The COVID-19 response...
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.