On the surface, my life looked pretty put together. Behind the scenes, I was falling apart. My career grew as I intended. I went from bedside nurse to public servant in re-establishing quarantine during SARS in 2003, to running the National Stockpile for Canada to...
Have you been waking up exhausted, relying on caffeine to make it through the day, or feeling wired and restless at night? You're not alone. And it's not a sign that you're broken or failing. It's a sign that your circadian rhythm, also known as your body's natural...
There are days when I sit down to work, ready to move forward, and instead, I feel frozen. I stare at my to-do list, knowing exactly what needs to get done, but something inside me refuses to move. The weight of everything happening in the world from the state of...
Being an executive comes with its unique blend of rewards and challenges. You have influence, make big decisions, and lead teams toward success. What happens when the success of external wins no longer ‘fills’ you, and you begin to feel a shift or lack of alignment to...
Stress has a way of sneaking into our lives and settling in often before we even realize it. This is nothing new to the leader or executive. The endless decision-making, constant workplace pressures, and heavy expectations can feel like a weight that's always there....
Let’s talk about something real. This week was hard for many of us, and the world feels heavy right now. It seems like every time we check the news or go to our social media feed, there’s another headline or story that stirs up frustration, fear, or just plain...
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.