Burnout is an experience many leaders are familiar with. After years of dedication, long hours, and high-stress environments, it’s no surprise that burnout can strike even the most resilient of individuals. For those of you in leadership roles, managing burnout isn't...

Leadership Wellness Essentials: What You Need to Get Started
Every day brings new challenges and decisions to the modern leader and sometimes the notion of wellness can seem like a distant priority. Yet, the health and well-being of a leader are not just personal concerns; they are pivotal to the success and vitality of the...
The Unseen Burden: Understanding and Managing Executive Stress
In the high-stakes world of corporate leadership, stress is often an unseen yet ever-present companion. While executives may appear unflappable, the reality is that the pressures of strategic decision-making, and responsibility for the organization's success, while...
Work-Life Balance: Myth or Achievable Reality for Executives?
When I worked as an executive, I often found the concept of ‘work-life balance’ to be abstract and mostly unachievable. It was something people talked about but nearly everyone I knew lacked it. As an executive leader, the pressures of the job can be immense. We are...
Breathe In, Stress Out: Harnessing the Power of Breath
Working as a successful leader and executive often comes hand-in-hand with a variety of stressors. Stress can be caused by increased or unreasonable work deadlines, personal relationship challenges, or the seemingly never-ending access to information that...
Tammy Delaney-Plugowsky
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.