How often do you catch yourself holding back? Not saying what's really on your mind or silencing the voice inside you that's yearning to be heard. Maybe you've been doing it for so long that you don't notice it anymore. When we keep our true voice quiet, we're also...
As 2024 winds down, I'm sure many of you are reflecting on the year that's passed. It may have been a year full of growth and progress or a time of challenges that left you feeling lost or stuck. Wherever you are, there's one thing we can all agree on: the close of...
As an executive, I found that the constant demands of work and life left little room for meaningful reflection, connection, or personal growth. As I began to consider a deeper reflection on my roots and explored the basics of living a balanced life, I realized there...
Life moves so quickly these days that it can feel almost impossible to find a moment to truly connect with ourselves. Yet, as Dr. Bahareh Amidi—widely known as the "Spiritual Poetess of Light"—reminds us, the tools for profound self-discovery are as simple as a...
Leadership often feels like a balancing act—juggling responsibilities, making critical decisions, and leading others while keeping yourself grounded and effective. What if there were a way to find clarity, support, and personal growth all at once? Community...
In the wake of an intense and often divisive election season, many people experience a whirlwind of emotions, ranging from hope and relief to disappointment and anxiety. The post-election period is a time of reflection, adjustment, and, for many, heightened stress and...
As an executive coach, I am seeing negative trends and patterns in the areas of leadership wellness. High-performing executives struggle to integrate work pressures and daily demands with their mental and physical health. This results in executives dealing with the...
In my various leadership and executive roles, I often found that the demands on my time felt overwhelming and never-ending. Juggling meetings, project timelines, team dynamics, senior management reporting, and family responsibilities left little room for me to take...
I recently had a conversation with a fellow coach regarding some marketing copy we are co-developing for a retreat we are planning. I had a guttural reaction to the suggestion that we not use the word 'wellness' in our marketing. The rationale for opting out of the...
As a busy executive I rarely, if ever, took time to meditate or practice mindfulness. I was being pulled in a hundred different directions and often felt that taking time for myself was just ‘another thing’ to add to the pile. But here’s the truth: taking just a few...
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.