Learning to Exhale: A Leader’s Journey
Discover practical tips, insights and strategies to help you connect more deeply to your heart and breath so that you can transform your life creating space for more peace, joy and clarity to emerge.
Leadership Wellness Essentials: What You Need to Get Started
Every day brings new challenges and decisions to the modern leader and sometimes the notion of wellness can seem like a distant priority. Yet, the health and well-being of a leader are not just personal concerns; they are pivotal to the success and vitality of the...
The Unseen Burden: Understanding and Managing Executive Stress
In the high-stakes world of corporate leadership, stress is often an unseen yet ever-present companion. While executives may appear unflappable, the reality is that the pressures of strategic decision-making, and responsibility for the organization's success, while...
Work-Life Balance: Myth or Achievable Reality for Executives?
When I worked as an executive, I often found the concept of ‘work-life balance’ to be abstract and mostly unachievable. It was something people talked about but nearly everyone I knew lacked it. As an executive leader, the pressures of the job can be immense. We are...
Breathe In, Stress Out: Harnessing the Power of Breath
Working as a successful leader and executive often comes hand-in-hand with a variety of stressors. Stress can be caused by increased or unreasonable work deadlines, personal relationship challenges, or the seemingly never-ending access to information that...
Tammy Delaney-Plugowsky
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.
Leadership Energy & Stress Resilience Score™
Take the free 3-minute Executive Exhale Leadership Energy & Stress Resilience Score™ and discover how stress is impacting your energy, clarity, and leadership performance.
