Learning to Exhale: A Leader’s Journey
Discover practical tips, insights and strategies to help you connect more deeply to your heart and breath so that you can transform your life creating space for more peace, joy and clarity to emerge.
The Transformative Power of Words and Voice: Exploring Healing Through Poetry
Life moves so quickly these days that it can feel almost impossible to find a moment to truly connect with ourselves. Yet, as Dr. Bahareh Amidi—widely known as the "Spiritual Poetess of Light"—reminds us, the tools for profound self-discovery are as simple as a...
Community and Masterminds: Keys to Leadership Growth and Wellness
Leadership often feels like a balancing act—juggling responsibilities, making critical decisions, and leading others while keeping yourself grounded and effective. What if there were a way to find clarity, support, and personal growth all at once? Community...
Finding Your Calm After the Election: 8 Steps to Help You Reset and Recover
In the wake of an intense and often divisive election season, many people experience a whirlwind of emotions, ranging from hope and relief to disappointment and anxiety. The post-election period is a time of reflection, adjustment, and, for many, heightened stress and...
Executive Wellness Retreats: The Myths, Benefits, and Lasting Impacts
As an executive coach, I am seeing negative trends and patterns in the areas of leadership wellness. High-performing executives struggle to integrate work pressures and daily demands with their mental and physical health. This results in executives dealing with the...
Why Setting Effective Wellness Goals is So Important for the Busy Leader
In my various leadership and executive roles, I often found that the demands on my time felt overwhelming and never-ending. Juggling meetings, project timelines, team dynamics, senior management reporting, and family responsibilities left little room for me to take...
When Did the Word ‘Wellness’ Become the New ‘Woo Woo’?
I recently had a conversation with a fellow coach regarding some marketing copy we are co-developing for a retreat we are planning. I had a guttural reaction to the suggestion that we not use the word 'wellness' in our marketing. The rationale for opting out of the...
Tammy Delaney-Plugowsky
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.
Instant Calm: Your Daily Guided Meditation for Inner Peace and Stress Relief
Feeling overwhelmed? Need a quick reset? This downloadable guided meditation is your perfect solution!
