Learning to Exhale: A Leader’s Journey
Discover practical tips, insights and strategies to help you connect more deeply to your heart and breath so that you can transform your life creating space for more peace, joy and clarity to emerge.
Make 2025 Your Year to Exhale, Align, and Thrive
As 2025 begins, there’s a fresh sense of possibility all around. A new year brings the chance to start again, to dream a little bigger, and to create something meaningful. It’s the perfect moment to stop and think, How do I want this year to feel? For many of us, life...
Unlocking Your True Voice: The Key to Living Authentically
How often do you catch yourself holding back? Not saying what's really on your mind or silencing the voice inside you that's yearning to be heard. Maybe you've been doing it for so long that you don't notice it anymore. When we keep our true voice quiet, we're also...
2025 Awaits: Time to Reflect, Recharge, and Live Your Authentic Life
As 2024 winds down, I'm sure many of you are reflecting on the year that's passed. It may have been a year full of growth and progress or a time of challenges that left you feeling lost or stuck. Wherever you are, there's one thing we can all agree on: the close of...
Finding Balance and Charisma in Modern Leadership
As an executive, I found that the constant demands of work and life left little room for meaningful reflection, connection, or personal growth. As I began to consider a deeper reflection on my roots and explored the basics of living a balanced life, I realized there...
The Transformative Power of Words and Voice: Exploring Healing Through Poetry
Life moves so quickly these days that it can feel almost impossible to find a moment to truly connect with ourselves. Yet, as Dr. Bahareh Amidi—widely known as the "Spiritual Poetess of Light"—reminds us, the tools for profound self-discovery are as simple as a...
Community and Masterminds: Keys to Leadership Growth and Wellness
Leadership often feels like a balancing act—juggling responsibilities, making critical decisions, and leading others while keeping yourself grounded and effective. What if there were a way to find clarity, support, and personal growth all at once? Community...
Tammy Delaney-Plugowsky
Your Leadership Wellness Coach
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.
Instant Calm: Your Daily Guided Meditation for Inner Peace and Stress Relief
Feeling overwhelmed? Need a quick reset? This downloadable guided meditation is your perfect solution!
