by Tammy Delaney-Plugowsky | Dec 4, 2024 | Breathwork, Executive Wellness, Stress Management, Work Life Balance
As an executive, I found that the constant demands of work and life left little room for meaningful reflection, connection, or personal growth. As I began to consider a deeper reflection on my roots and explored the basics of living a balanced life, I realized there...
by Tammy Delaney-Plugowsky | Nov 26, 2024 | Breathwork, Executive Wellness, Stress Management, wellness workshops
Life moves so quickly these days that it can feel almost impossible to find a moment to truly connect with ourselves. Yet, as Dr. Bahareh Amidi—widely known as the “Spiritual Poetess of Light”—reminds us, the tools for profound self-discovery are as...
by Tammy Delaney-Plugowsky | Nov 25, 2024 | Breathwork, Executive Wellness, Leadership Communities, Leadership Mastermind, Stress Management
Leadership often feels like a balancing act—juggling responsibilities, making critical decisions, and leading others while keeping yourself grounded and effective. What if there were a way to find clarity, support, and personal growth all at once? Community...
by Tammy Delaney-Plugowsky | Nov 6, 2024 | Breathwork, Executive Wellness, Mindfulness and Meditation, Stress Management
In the wake of an intense and often divisive election season, many people experience a whirlwind of emotions, ranging from hope and relief to disappointment and anxiety. The post-election period is a time of reflection, adjustment, and, for many, heightened stress and...
by Tammy Delaney-Plugowsky | Nov 4, 2024 | Breathwork, Executive Retreats, Executive Wellness, Mindfulness and Meditation, Organizational Wellness, Stress Management, Work Life Balance
As an executive coach, I am seeing negative trends and patterns in the areas of leadership wellness. High-performing executives struggle to integrate work pressures and daily demands with their mental and physical health. This results in executives dealing with the...
