Find Your Calm. Rewire Your Resilience.
Lead with Clarity.
Leadership Wellness Coaching with Tammy Delaney-Plugowsky
When you’re burdened by stress and overwhelm, there’s a toll on your overall well-being.
Stress has become an inevitable part of the journey for many professionals and leaders. Despite knowing it’s a constant, the toll it takes on your health and your leadership performance is undeniable.
Acknowledging that you are under a lot of stress can be tough:
Finding time to prioritize your well-being feels impossible.
There is immense pressure and expectations surrounding your ability to ‘do it all’ at home and at work.
You worry that you will be seen as ‘weak’ or that you will be career limited in some way if you come forward.
Your overall health is declining significantly.
You have hit a ‘ceiling to your healing’ and are looking for additional support.
You just want someone to ‘save’ you from the chaos but feel isolated and have no idea where to start.
Enduring life’s stress is NOT your only option, and ignoring the toll it takes on your health and performance is not sustainable.
Your Wellness Starts with YOU!
As a leader striving to guide teams to greater success, you are no stranger to stress and pressure.
Unfortunately, there is still a prevalent stigma that leaders, especially those in C-suite positions, should be immune to workplace pressure, stress, and anxiety.
It’s time to shift that perspective.
Thankfully, there are numerous ways for you to manage stress without compromising your effectiveness as a leader. It all boils down to finding approaches that align with your personal definition of serenity and integrating them into your daily routine.
And this is exactly what I help you with.
Here’s What They’re Saying…
ment Specialist
Tammy helped me to see that the answers were in me and that was very empowering. She helped me to find and navigate my own inner voice. This is one of the strongest reasons I would recommend Tammy’s services.
Lilianna Gutierrez
A/Director General, Jordan’s Principle and Inuit Child First Initiative First Nations and Inuit Health Branch, Indigenous Services Canada
Tammy is a pragmatic but soulful coach. She’s a heart person with a real practical edge. She helped me to learn to trust that things will change when they are meant to but to keep taking action in the meantime!
Nadine Hakim
Manager, Government of Canada
Just imagine if you could…
Feel less pressure and more calm in your life.
Foster sustainable well-being, minimizing the risk of stress-related dis-ease and burnout.
Make decisions with enhanced mental clarity and confidence.
Navigate high-pressure situations with grace and composure
Enjoy, rather than regret, the life and career that you worked so hard to build
Don’t you owe it to yourself to prioritize your wellness first?
Let’s work together to make it happen.
Your Leadership Wellness Journey Begins Here
Executive Transformational Wellness Coaching
C-suite executives and leaders face multifaceted stressors, including the pressure to make high-stakes decisions, manage complex relationships, and navigate rapidly changing environments while maintaining peak performance. These career pressures often cause a cascade of challenges in the other areas of our lives. It is my firm belief that the approach to stress reduction for all human beings must also be holistic and personalized.
HeartBreathTM Experiences
HeartBreath™ offers C-suite executives and leaders a transformative path to managing stress, anxiety, burnout, the impacts of past trauma in our leadership, or other emotional or physical health challenges. Shifts can and do occur in as little as ONE session with me as your guide. This modality helps reset your neurological system and its responses in the body during stress.
Organizational Wellness Retreats and Workshops
Organizational wellness retreats and workshops prioritize the individual as the cornerstone of organizational well-being. These programs are crafted to empower participants with personalized strategies for self-care, resilience, and personal growth. Cultivate a more vibrant and productive workforce with tailored workshops that include somatic and breathwork experiences as well as reflective exercises and other modalities. Foster a culture where individuals thrive, leading to sustained organizational wellness and success.
“The experience will transform your life in a surprising and meaningful way. Tammy is a master facilitator, providing just enough guidance to keep you on track and then allowing you to be fully present with yourself and your experience.”
– Curtis Knecht, Coach, Soul Driven Success
Meet Tammy
Tammy Delaney-Plugowsky
Your Leadership Wellness Coach
Leading effectively while living an aligned life filled with joy and balance can be a real challenge when you’re not sure where to turn for help in addressing stress and anxiety-induced issues.
As a retired Registered Nurse, seasoned public health professional, emergency management leader, and executive, I have experienced burnout and significant workplace stress that have significantly impacted my career, health, relationships, and overall sense of well-being.
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.
I leverage decades of experience and expertise to help YOU find the right solutions to your challenges. Through a variety of well-researched and transformational modalities, I help leaders like you overcome barriers and discover your transformative possibilities from within.
Instant Calm: Your Daily Guided Meditation for Inner Peace and Stress Relief
Gift yourself the power of mindfulness and self-connection. Download now to embark on your journey to inner peace and clarity.
The Executive Exhale Blog
Learning to Exhale – A Leader’s Journey
Discover practical tips, insights and strategies to help you connect more deeply to your heart and breath so that you can transform your life creating space for more peace, joy and clarity to emerge.
How Art Journaling Unlocks Hidden Insights and Helps Us Navigate Change
Just like my guest this week, I, too, had told myself a story that I needed to...
How I Keep Going When Overwhelm Stops Me in My Tracks
There are days when I sit down to work, ready to move forward, and instead, I...
5 Signs It’s Time to Leave Your Executive Role
Being an executive comes with its unique blend of rewards and challenges. You...
Science-backed leadership resilience coaching for elite executives.
Using HeartBreath™, neuroscience, and performance physiology, we break the stress cycle—so you can lead with clarity, confidence, and energy.
Embrace the journey to a more balanced, effective, and inspired you.
