Find Your Calm. Rewire Your Resilience.
Lead with Clarity.
Resilience Coaching for Healthcare Leaders Committed to Sustainable Impact
When you’re burdened by stress and overwhelm, it takes a toll on your well-being, clarity, and leadership presence.
Stress has become an inevitable part of the journey for many professionals and leaders. Despite knowing it’s a constant, the toll it takes on your health and your leadership performance is undeniable.
Acknowledging that you are under a lot of stress can be tough:
Prioritizing your well-being seems unattainable amidst relentless demands.
The expectation to excel both professionally and personally feels overwhelming.
You worry that you will be seen as ‘weak’ or that you will be career limited in some way if you come forward.
Your physical and mental health are deteriorating under sustained pressure.
You have hit a ‘ceiling to your healing’ and are looking for additional support.
You just want someone to ‘save’ you from the chaos but feel isolated and have no idea where to start.
Accepting chronic stress as the norm isn’t sustainable. It’s time to implement strategies that restore your well-being and enhance your leadership capacity.
Empowered Leadership Begins with You
As a leader striving to guide teams to greater success, you are no stranger to stress and pressure.
Unfortunately, there is still a prevalent stigma that leaders, especially those in C-suite positions, should be immune to workplace pressure, stress, and anxiety.
It’s time to shift that perspective.
Thankfully, there are numerous ways for you to manage stress without compromising your effectiveness as a leader. It all boils down to finding approaches that align with your personal definition of serenity and integrating them into your daily routine.
And this is exactly what I help you with.
Here’s What They’re Saying…
ment Specialist
Tammy helped me to see that the answers were in me and that was very empowering. She helped me to find and navigate my own inner voice. This is one of the strongest reasons I would recommend Tammy’s services.
Lilianna Gutierrez
A/Director General, Jordan’s Principle and Inuit Child First Initiative First Nations and Inuit Health Branch, Indigenous Services Canada
Tammy is a pragmatic but soulful coach. She’s a heart person with a real practical edge. She helped me to learn to trust that things will change when they are meant to but to keep taking action in the meantime!
Nadine Hakim
Manager, Government of Canada
Just imagine if you could…
Feel less pressure and more calm in your life.
Foster sustainable well-being, minimizing the risk of stress-related dis-ease and burnout.
Make decisions with enhanced mental clarity and confidence.
Navigate high-pressure situations with grace and composure
Enjoy, rather than regret, the life and career that you worked so hard to build
Don’t you owe it to yourself to prioritize your wellness first?
Let’s work together to make it happen.
Your Leadership Resilience Journey Begins Here
Private Resilience Coaching for Healthcare Leaders
C-suite executives and leaders face multifaceted stressors, including the pressure to make high-stakes decisions, manage complex relationships, and navigate rapidly changing environments while maintaining peak performance. These career pressures often cause a cascade of challenges in the other areas of our lives. It is my firm belief that the approach to stress reduction for all human beings must also be holistic and personalized.
This private coaching experience helps you reset the stress response system, rebuild internal clarity, and design a leadership life that doesn’t cost your wellbeing. My approach is science-backed, somatic, and fully personalized—because resilience isn’t one-size-fits-all.
HeartBreathTM Experiences
HeartBreath™ is a guided, somatic breathwork experience that interrupts stress patterns, restores emotional clarity, and reconnects you with your grounded leadership presence.
In just one session, you may experience a powerful shift in how your body and brain respond to pressure. Whether you’re holding trauma, tension, or the unspoken toll of leadership—this method helps reset your internal system so you can lead with calm and clarity again.
Leadership Resilience Retreats and Workshops for Organizations
Today’s organizations need more than strategies. They need leaders who can regulate, recalibrate, and rise under pressure. These customized retreats and workshops equip your leadership teams with actionable tools for stress management, nervous system regulation, and personal resilience—designed to improve decision-making, performance stamina, and team cohesion.
By blending science-based coaching, guided HeartBreath™ experiences, and reflective exercises, we create space for leaders to reconnect with their purpose and build capacity for long-term success.
When your people are well, your mission moves forward with strength and clarity.
“The experience will transform your life in a surprising and meaningful way. Tammy is a master facilitator, providing just enough guidance to keep you on track and then allowing you to be fully present with yourself and your experience.”
– Curtis Knecht, Coach, Soul Driven Success
Meet Tammy
Tammy Delaney-Plugowsky
Your Leadership Wellness Coach
Leading effectively while living an aligned life filled with joy and balance can be a real challenge when you’re not sure where to turn for help in addressing stress and anxiety-induced issues.
As a retired Registered Nurse, seasoned public health professional, emergency management leader, and executive, I have experienced burnout and significant workplace stress that have significantly impacted my career, health, relationships, and overall sense of well-being.
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.
I leverage decades of experience and expertise to help YOU find the right solutions to your challenges. Through a variety of well-researched and transformational modalities, I help leaders like you overcome barriers and discover your transformative possibilities from within.
Instant Calm: Your Daily Guided Meditation for Inner Peace and Stress Relief
Gift yourself the power of mindfulness and self-connection. Download now to embark on your journey to inner peace and clarity.
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Science-backed leadership resilience coaching for elite executives.
Using HeartBreath™, neuroscience, and performance physiology, we break the stress cycle—so you can lead with clarity, confidence, and energy.
Embrace the journey to a more balanced, effective, and inspired you.
