Transformative Wellness Retreats and Workshops
Reduce Stress and Burnout In Your Leadership Team or Organization
As an Executive Wellness and HeartBreath™ Coach, I’m passionate about helping leaders find their path to meaningful and successful lives, both professionally and personally.
The unique pressures of leadership can lead to chronic stress and burnout, impacting decision-making, confidence, and the overall culture of your organization.
At Executive Exhale, we ensure that our retreats and workshops are holistic and address the overall well-being of the leaders in the organization, fostering healthier, more productive workplaces.
Here’s What They’re Saying…
“She knows her stuff and was
a superb facilitator!”
Leadership Workshop Participant, Government of Canada
Government of Canada
“Tammy was incredible with her openness and honesty about her own experiences which helped put context around what can happen and what can be felt during stress.”
Stress Management Workshop Participant
Government of Canada
Our Workshops and Retreats
Our workshops and retreats are designed with flexibility in mind, available as both virtual or in-person events. These sessions can be tailored to fit various formats, from concise two-hour presentations to immersive three-day retreats, ensuring a perfect fit for your organizational needs.
Serenity & Strength: Cultivating Calm Leadership
Dive deep into the world of stress management with our Serenity & Strength workshop. Participants will explore and practice relaxation techniques, creative expression, and nature immersion to combat daily stressors. This session not only addresses immediate stress relief but also equips leaders with personalized strategies to maintain calm and resilience in their day-to-day activities. By the end of this workshop, participants will have a toolkit to help them manage stress effectively, ensuring they can lead with clarity and focus.
Leading with Presence: Mindfulness for Executives
Leading With Presence focuses on enhancing leaders’ decision-making and presence through the powerful tool of mindfulness. In this workshop, leaders learn to integrate mindfulness into their daily routines, which enhances their emotional intelligence and decision-making skills. Participants are guided through various mindfulness practices aimed at developing a leadership style that inspires trust and respect. The goal is to cultivate a leadership presence that drives a more effective and thriving organizational environment.
Harmony in Motion: Achieving Work-Life Synergy
In the Harmony in Motion workshop, we address the challenges leaders face in balancing professional responsibilities with personal well-being. Through interactive sessions that utilize HeartBreath™ and other mindfulness techniques, leaders gain insights into achieving a harmonious work-life balance. This workshop provides practical methods and strategies to navigate the demands of both worlds, enhancing overall well-being and allowing leaders to fulfill their roles without compromising personal satisfaction.
Why Choose Executive Exhale?
Peak Leadership Performance:
Cultivating a Thriving Culture
Long-term Organizational Health
Building Community and Connections
Sustainable Transformation
Expert-Led Transformation
With over 20 years of experience in leadership development and wellness, Tammy brings a wealth of knowledge and practical insights to every workshop.
Trusted by
Meet Tammy
Tammy Delaney-Plugowsky
Your Leadership Wellness Coach
Ongoing Support for Lasting Change
I am committed to supporting your growth before, during, and after our sessions. This ongoing support can include the development of private communities, personalized executive coaching, virtual or in-person HeartBreath™ sessions, and additional workshops tailored to your evolving needs. My approach ensures that the benefits of our work together continue to impact your leadership and organizational culture long after the initial engagement.
Frequently Asked Questions
Have more questions? Get your answers here!
Who should attend the retreats or workshops?
How are the workshops structured?
What is HeartBreath™ and how does it work?
HeartBreath™ is one of our signature practices, designed to help leaders manage the stress and overwhelm within their lives. This curated and guided experience can enable profound transformation, leading to swift, meaningful changes in both internal and external circumstances.
How do the workshops or retreats improve leadership abilities?
By focusing on reducing stress and building resilience, our events help leaders improve their emotional intelligence, adaptability, and communication skills. These improvements lead to more effective leadership, better decision-making, and stronger relationships with teams.
How do I hire Executive Exhale to create a workshop or retreat for my organization?
Start by booking a call with Tammy to discuss your specific requirements and our availability. You can Book A Call right here.
Ready to Transform Your Leadership Team?
Unlock the full potential of your organization with a leadership wellness retreat or workshop designed just for you. Experience how our unique blend of practices, including HeartBreath™, can rejuvenate your leaders and foster a thriving work environment.