Executive Resilience Coaching for
Healthcare Leaders
Helping high-responsibility leaders regulate stress, reclaim clarity, and lead with grounded presence in complex systems.
It’s time to reclaim your peace
Are you showing up for everyone else while quietly running on empty?
Healthcare and executive leadership roles demand clarity, empathy, and constant decision-making. But when chronic stress goes unchecked, even the most capable leaders can lose access to their energy, focus, and sense of self. You don’t have to normalize burnout—or sacrifice your well-being to stay in the game.
Without effective stress management you’re facing:
Burnout
Decreased productivity
Health issues
Poor work-life balance
Strained relationships
Lower job satisfaction
Mental health struggles
Lost motivation
“The experience will transform your life in a surprising and meaningful way. Tammy is a master facilitator, providing just enough guidance to keep you on track and then allowing you to be fully present with yourself and your experience.”
– Curtis Knecht, Coach, Soul Driven Success
Why Executive Wellness Coaching?
Executive Exhale was founded by a healthcare leader who experienced firsthand the toll that leadership stress can take. That experience informs a trauma-informed, somatic coaching approach designed to help other leaders stop powering through—and start leading with clarity, grounded energy, and internal stability.
These programs don’t just manage stress. They rebuild internal capacity, restore mental and emotional clarity, and help leaders reconnect with a model of leadership that’s both sustainable and satisfying.
Impact of Executive Coaching By the Numbers
Research shows that executive coaching leads to measurable performance gains—for individuals, teams, and entire organizations.
%
Increase in Individual Performance
%
Enhanced Team Performance
%
Organizational Growth
Organizations see nearly a 50% improvement in overall performance metrics when implementing executive coaching strategies.
Tammy helped me to see that the answers were in me and that was very empowering. She does not come with a script or what she thinks is best for the person. Rather, she helped me to find and navigate my own inner voice. This is one of the strongest reasons I would recommend Tammy’s services.
Liliana Gutierrez, Executive Director, Indigenous Services Canada, Government of Canada
The Inner Work of Resilient Leadership
Science-backed coaching that supports nervous system regulation, emotional clarity, and long-term capacity for high-performing leaders.
Private Coaching for Healthcare Executives and High-Responsibility Leaders
This one-on-one coaching experience is built around The EXHALE Method™—a signature, neuroscience-informed framework designed specifically for leaders operating under chronic stress and constant demand.
Through a trauma-informed, somatic approach, we work through six strategic pillars:
- Energy Mastery – restore physical stamina and reduce fatigue
- Executive Function Reset – improve decision-making clarity and reduce overwhelm
- Heart-Centered Leadership – lead with empathy while staying grounded
- Alignment & Boundaries – protect your time, energy, and priorities
- Leadership Longevity – create a vision for sustainable, values-driven leadership
- Embodied Presence – stay calm and connected under pressure
What You’ll Gain:
This coaching experience gives you more than tools—it gives you space to breathe, recalibrate, and return to leadership with renewed capacity.
You’ll gain the ability to make clear, confident decisions even when pressure is high. Your nervous system will begin to regulate more consistently, allowing you to access calm instead of reaction. As your energy stabilizes, you’ll notice greater emotional resilience, stronger focus, and a deeper connection to the work that matters most.
You’ll learn how to protect your time and attention without guilt, set boundaries that hold, and show up with presence—for your team, your organization, and yourself. And perhaps most importantly, you’ll start to feel like yourself again—not just the version of you that performs, but the one that leads with clarity, purpose, and heart.
Packages Include:
Tailored packages designed to support for leaders and organizations seeking clarity, resilience, and sustainable growth.
Access to HeartBreath™ sessions for private clients and team members to support post-session integration and stress recovery.
Science-backed tools for clarity, regulation, and sustainable leadership performance.
Specifically designed for
Team Resilience Coaching for Healthcare and Leadership Teams
Team performance is directly tied to leadership regulation and emotional bandwidth. This group coaching format helps leadership teams increase cohesion, reduce reactive stress patterns, and build psychological safety—all through science-informed strategies tailored to high-pressure and complex environments.
What You’ll Gain:
Enhanced Team Cohesion → Stronger relational trust and team alignment
Effective Problem-Solving → Regulated responses that improve adaptability and creative solutions
Supportive Culture → A healthier internal environment that reduces interpersonal stress and increases retention
Increased Creativity and Well-Being → More presence, less pressure. Leaders return to innovation when nervous systems are calm.
Packages Include:
Group Coaching Sessions tailored to your group's needs
1:1 strategy call access for any group member needing more support
Tools and online media to support you on your journey
Access to HeartBreath™ sessions for team members to support post-session integration and stress recovery.
Discounted rates for Wellness Webinars, Workshops, Retreats, and Online Courses
Specifically designed for
Meet Tammy
Tammy Delaney-Plugowsky
Your Leadership Resilience and Wellness Coach
Leading with joy and balance can feel impossible when stress and anxiety take control. I understand that challenge on a personal level.
As a retired Registered Nurse, public health executive, and emergency management leader, I’ve experienced burnout that impacted every part of my life—my health, my career, and my sense of self. That experience is what drives my passion for helping other leaders reconnect with who they are and find practical, lasting solutions.
With decades of experience in healthcare and executive leadership, along with an ACC credential from the International Coaching Federation and a Master of Arts in Organizational Leadership, I bring both lived experience and evidence-based strategies to my coaching. I use research-backed modalities, including somatic practices, breathwork, and HeartBreath™—a method I am trained and certified to facilitate—to help clients regulate their nervous systems, restore clarity, and lead with grounded presence.
If you are feeling disconnected, overwhelmed, or unsure how to move forward, I offer a space for you to reset and rebuild your capacity from the inside out. Together, we will create a coaching partnership that supports both your leadership growth and your personal well-being.
Now is the time to realign your leadership with the life you want to live.
