Redefining Leadership with Wellness at the Core
Executive coaching that empowers leaders and organizations to build personal and organizational well-being and success
It’s time to reclaim your peace
Are you fully present for yourself, or is your role draining your energy?
Leadership brings unique opportunities to inspire and guide, yet it often comes with significant stress that can lead to burnout, decreased productivity, and strained relationships.
Remember, even top executives are human with limits. You don’t have to accept chronic stress as part of the job.
Without effective stress management you’re facing:
Burnout
Decreased productivity
Health issues
Poor work-life balance
Strained relationships
Lower job satisfaction
Mental health struggles
Lost motivation
“The experience will transform your life in a surprising and meaningful way. Tammy is a master facilitator, providing just enough guidance to keep you on track and then allowing you to be fully present with yourself and your experience.”
– Curtis Knecht, Coach, Soul Driven Success
Why Executive Wellness Coaching?
I understand the isolation that constant pressure creates, having experienced it firsthand along with severe burnout. My journey through these challenges equipped me with effective strategies and a profound understanding that I now bring into my coaching.
Through a trauma-informed, holistic approach, and tools like HeartBreath™, I guide leaders to break free from stress, enhancing both personal well-being and professional performance.
Impact of Executive Coaching By the Numbers
%
Increase in Individual Performance
%
Enhanced Team Performance
%
Organizational Growth
Organizations see nearly a 50% improvement in overall performance metrics when implementing executive coaching strategies.
Tammy helped me to see that the answers were in me and that was very empowering. She does not come with a script or what she thinks is best for the person. Rather, she helped me to find and navigate my own inner voice. This is one of the strongest reasons I would recommend Tammy’s services.
Liliana Gutierrez, Executive Director, Indigenous Services Canada, Government of Canada
Nurturing Leaders, Energizing Organizations
Coaching programs for sustainable success and fulfillment
1-on-1 Executive Wellness Coaching
My 1-on-1 Executive Wellness Coaching is a customized program designed to boost your success and well-being. I adapt my approach to address your unique challenges and goals, incorporating proven practices to enhance your vitality and resilience.
What You’ll Gain:
Confidential, Personalized Support: Receive one-on-one guidance tailored to your needs, ensuring a focused approach to your personal and professional development.
Customized Strategies and Practices: Benefit from strategies designed specifically for your situation, integrating practices that fit seamlessly into your daily routine.
Tools for Navigating Complex Decisions: Gain practical tools and insights to handle complex decisions and high-pressure situations with greater ease and confidence.
Enhanced Vitality and Resilience: Boost your overall well-being and resilience, improving your ability to manage stress and maintain peak performance.
Trauma-Informed Approach: Experience a supportive approach that recognizes and responds to the effects of trauma, ensuring that your past experiences are respected while focusing on your present and future growth.
Packages Include:
1:1 coaching sessions to support your ongoing growth
Free and unlimited access to HeartBreath™ sessions
Tools and online media to support you on your journey
Free Access Bonuses to Wellness Webinars, Workshops and Online Courses with 6+ Month engagements
Specifically designed for
Collaborative Wellness Coaching
My team and group coaching program is all about strengthening team dynamics and solving problems together. Through group sessions that blend executive coaching, mindfulness practices, and HeartBreath™ techniques, we build a supportive culture that helps your team work better together and handle challenges with greater ease.
What You’ll Gain:
Enhanced Team Cohesion: Watch your team grow closer and collaborate more effectively, thanks to a unified coaching approach that strengthens connections.
Effective Problem-Solving: Tackle challenges as a team with innovative methods, improving your group’s ability to solve problems creatively and efficiently.
Supportive Culture: Create a positive and resilient work environment where everyone feels supported and valued, boosting morale and engagement.
Increased Creativity and Well-Being: Build trust and foster a culture that enhances creativity and overall well-being, leading to a more dynamic and successful organization.
Packages Include:
Group Coaching Sessions tailored to your group's needs
1:1 strategy call access for any group member needing more support
Tools and online media to support you on your journey
Free and unlimited access to HeartBreath™ sessions for a period of 6 months
Discounted rates for Wellness Webinars, Workshops, Retreats, and Online Courses
Specifically designed for
Meet Tammy
Tammy Delaney-Plugowsky
Your Leadership Wellness Coach
Leading with joy and balance can feel impossible when stress and anxiety take over, and I know that struggle firsthand. As a retired Registered Nurse, seasoned public health professional, emergency management leader, and executive, I’ve experienced burnout that deeply affected my career, health, relationships, and overall well-being.
That’s why I’m so passionate about helping leaders like you reconnect with your true self and find holistic solutions to life’s challenges.
With decades of experience in both executive leadership and the healthcare industry, along with an ACC ICF certification and a Master of Arts in Organizational Leadership, I leverage my expertise to guide executives and organizations toward real, lasting change.
Whether you’re facing stress, burnout, or feeling disconnected, I use well-researched modalities—including Breathwork and HeartBreath™—to help you build the resilience needed to thrive at the top. My approach empowers you to overcome barriers, transform your leadership, and live a life of joy and purpose.
Together, we’ll create a partnership that not only supports your leadership journey but also aligns your personal well-being with your professional success.
It’s time you unlock the immense satisfaction of a life fully aligned with who you are and where you want to go.
