Instant Calm: Your Daily Guided Meditation for Inner Peace and Stress Relief
Feeling overwhelmed? Need a quick reset? This downloadable guided meditation is your perfect solution!
Start your morning with tranquility, express gratitude before bedtime, or find peace during a hectic day. This practice is simple, versatile, and accessible, designed to fit seamlessly into your daily routine.
In just a few minutes, you’ll ground yourself, focus on your heart, and embrace what you desire most in life, while releasing what no longer serves you. Suitable for everyone and easy to do almost anywhere—just ensure you’re not driving or engaged in tasks that require your full attention.
Gift yourself the power of mindfulness and self-connection. Download now to embark on your journey to inner peace and clarity.
Meet Tammy
Tammy Delaney-Plugowsky
Your Leadership Wellness Coach
Leading effectively while living an aligned life filled with joy and balance can be a real challenge when you’re not sure where to turn for help in addressing stress and anxiety-induced issues.
As a retired Registered Nurse, seasoned public health professional, emergency management leader, and executive, I have experienced burnout and significant workplace stress that have significantly impacted my career, health, relationships, and overall sense of well-being.
Driven by my passion for enabling healing and growth in others, I have dedicated myself to helping leaders reconnect with their true selves and find holistic solutions to life’s challenges.
I leverage decades of experience and expertise to help YOU find the right solutions to your challenges. Through a variety of well-researched and transformational modalities, I help leaders like you overcome barriers and discover your transformative possibilities from within.
Tammy Delaney-Plugowsky
Tammy is a retired Registered Critical Care Nurse, Public Health Emergency Management Professional, and Executive Leader. She guides leaders in transforming their stress-filled lives to return to a sense of well-being by leveraging her education, training, and decades of leadership experience.
CEO@EXECUTIVEEXHALE.COM